What a brilliant bank holiday… it’s just over so fast. What did you get up to? I spent lots of family time, farm visits, nature walks and pub lunches with a children’s party at a soft play thrown in for good measure Have you Eaten Lot’s and Enjoyed Amazing Food This Weekend? Who hasn’t… it’s

Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS

  Are you still trying to lose weight and seem to have hit a standstill? As an advocate of cooking from scratch, eating organic and choosing all of the so-called “right foods” plus training hard every day, running my business etc……my own weight and size fluctuates all of the time. It can be so frustrating

Joanne KSFL Lowestoft has nearly hit her 5 stone weight loss mark and we are so excited to share her inspiring story and interview with you: “Hi my name is Joanne Davis i was one of the KSFL Lowestoft group, i started back in January i was so angry with myself as when i first weighed

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on

Our KSFL Sutton Coldfield Coach kelly Ravenscroft shared her own transformation this week and how KSFL changed her life before deciding to help others. 

Weight loss is simple when you know how… and with the KSFL plan we believe in clean and healthy food and plans to reach your goals- creating a lifestyle with no FADDY diets! 2 of our top tips to help you on your journey: Make your workout a HIIT workout: HIIT (which stands for High

The results are in for the KSFL Bromsgrove 12 week transformation group and they are fantastic! Have a read below and see how Nicki’s team found the KSFL programme including ups and downs and light bulb moments!   Fran’s story “Before I started the KSFL 12 week programme I had lost quite a bit of weight

This week we have seen some fantastic results from our clubs and wanted to share the good news: “After working thru till i fell into bed at midnight feeling exhausted and fed up (no oven or hobtop for 2 1/2 weeks 🙁 ) I Remembered i hadnt weighed in last night. Ive gone over my

Happy Pancake Day!  Pancakes are so much fun to make and really easy too… with these recipes you can stay on track AND enjoy tasty pancakes with the family tonight. Please share these on and share your pancake flipping pics @KSFLUK  ENJOY!