Pancake day is nearly here and you don’t have to miss out… Make our KSFL friendly pancake recipe, the whole family will love them! Please share on and enjoy 🙂   Join our ONLINE KSFL group HERE What is Elite 35? • Weight loss •Recipes • Motivation • Workouts • Group support online • The

The Kick Start Diaries are here! We have a number of subjects taking on the KSFL challenge in the Elite 35 group and blogging their progress with us along the way! This is a behind the scenes look into what really happens when you take on a healthy eating lifestyle with us:   Here is

The Kick Start diaries logs the journey of a number of our KSFL Franchisees embarking on the journey for themselves, talking about the highs and lows and what exactly happens during a detox. Today’s diary is Sarah Hogan of KSFL Lincoln who has already embarked on the journey once with fantastic results and is now

Firstly Thanks to everyone that emailed me yesterday about the Hormones email:-) Is Stress Making You Gain Weight? STRESS Stress. Stress. Stress. We are ALL so busy. All of the time, running around, d thing, holding down jobs, looking after the family, pursuing goals and dreams… its endless and non stop. But stress is always

Soup is just the BEST at this time of year, easy to make, warming, great for lunches, healthy… what more could you want! Try these out and let us know what you think: Find more recipes in our blog! Have you got the app? Download it for free today for motivation on-the-go!

KSFL Kings Lynn with Jane Cole have just completed their 12 week KSFL Transformation Package with fantastic results!  They have all worked so hard and maintained focus even when times were tough and through many distractions – look how happy they all are! These are the results: Group loss -98.04lbs, -23.9% and -81 inches Kirsty (in

Sue is proof that you can become healthier, fitter and leaner at any time in your life and at any age. She is in her sixties and an amazing inspiration to me. Going to Michelle’s HIIT, Kettlercise and P90X classes with the most enthusiasm!! “Recent Sept photo and after photos. I was so big, my ankles and

Another inspirational lady from the Kick Start Fat Loss programme has shared her story with us today: “I joined KSFL as I could not get rid of 7 lbs of weight which had been with me for over a year and to help me understand about how to improve my way of eating. I must

Meet Geraldine of KSFL Gibraltar with Natalie Hill, she had such a great experience on the detox she wanted to share her story…Geraldine’s 28 day detox Story: “Well here are my results after 30 days of detox minus a few unavoidable cheat meals. I’ve lost just over 4kilos and 26cm, but I have to say

We have 2 great stories for you today from some VERY proud KSFL Franchisees! FIRST UP…KSFL Coleshill Kim of KSFL Coleshill has shared with us a story from one of her group “Tommy” 8 times midland champion Boxer: “I’ve been working with a young lad named Tommy (Gun) Colins… Tommy is 18yrs and is a boxer