Meet Clive of KSFL Northwich who originally joined KSFL for the 28 day online programme with his wife prepared to give it a real go. 28 days on he looks amazing and now feels in full control of his diet. Here’s Clive’s testimonial for the Kick Start Fat Loss programme: “At the outset I was carrying too

Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

It’s a great idea this week to do a SUPER BOOST to get you feeling fab and all ready for December. We are doing a 7 day SUPER BOOST with my KS 35 group and here are some great tips to get you back on track. Stop Buying RUBBISH (Obvs I know!) 1. Environment is

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Marilyn has now lost 2 stone with Kick Start Sutton Coldfield following the Kick Start Fat Loss plan and is looking AMAZING, hear her story in an Interview with Kelly Ravenscroft. She attends 5-6 classes a week with Coach Kelly Ravenscroft, has completely overhauled her diet, improved her health and fitness and is feeling very proud

Fancy Burger and Chips Kick Start Fat Loss styleeeee?! Kick Start Family Food 🙂 We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids off school this week here is a FANTASTIC tasty meal idea that may

New Mum Anna Sanders 4 week KSFL progress update, results and review! So here are my week 1, 2 and 4 photos. I have lost 12 inches all over and over a stone. I’m so pleased with the results. I had a baby 8 months ago. KSFL has left me full of energy and positivity. I

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to