Do You Want To Offer  Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary

Hi Welcome to the  Rachel Holmes Health Newsletter. If you are a Fitness Professional add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your

Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase. Unexplained weight gain in areas you have never gained weight before and around

  Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on  self-confidence and

  Kick Start Newsletter 1st September Good Morning  It’s going back to school week and getting back to normal week with  new healthy goals. Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals. I’ve included the Juice

***Here are my wonderful Supers****getting ready for Bank Holiday weekend!!☀️☀️☀️ Then next week they will be ready to start their Kick Start Juice Detox! 🍏🍎🥦🥑   🤩The team are SO excited to get started here are a few of their comments:   “Have a good day/bank holiday weekend peeps. It’s going to be HOT!HOT! HOT!”

What is the Elevate programme and what results will you get. Need to sort out your fitness, nutrition, health and mindset? **New**  ELEVATE Programme Starts on 2nd September For 12 Weeks Click here to book The Ultimate Transformation. JOIN before the 20th August and get 2 FREE Recipe Books  PLUS the Early Bird Deal. Good Morning ls   ✅Are you

Rachel Holmes Fitness Presenter and programme Creator of over 30 years is set to launch her most exciting and inclusive digital programme yet. The new programme starting 2nd September embodies feeling your best at any age ” We are reaching for big goal this Autumn and the programme is about being in the best shape mentally and

Launching Elevate Autumn 2019 New Programme Starts on 2nd September.   Hi   As you have been on one of my online programmes in the past I’d like to invite you the check out the latest ELEVATE which starts on 2nd September and runs until 29th November.  Elevate 2019 is about getting in the very best shape

BRAND NEW RECIPES THE HAPPY HEALTHY RECIPE BOOK  LAUNCHES TODAY AS AN EBOOK SPECIAL LAUNCH PRICE OF ONLY £7.99 Including healthy breakfast, lunch, dinner, snacks, meat free and sweet treats & snacks AND calories per serving. There are brand new recipes in the book all downloaded to your phone, tablet, laptop or desktop for immediate access. CLICK HERE