There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for a certain amount of time. But if the lifestyle foundations aren’t right you

Did you have a great fantastic Summer? I hope you had a wonderful time with your friends & family socialising and enjoying yourself. I bet if you did then, today you are starting to think about … Getting BACK ON IT *****If you are join me in on my FACEBOOK LIVE talking about how you

 Have you booked your  Kick Start Class Starting Over The Next 2 Weeks? Here are the classes you can book starting over the next 2 weeks.     Just think by the end of September you could of lost a stone or more and be looking and feeling AMAZING 🙂     4 weeks to

Join Kirsty in Ilkeston for 12 weeks of nutrition, health and weight loss coaching… see amazing results and feel a boost of energy and vitality. Kirsty will arm you with all the skills you need to transform your lifestyle and your health long term in her new Ilkeston class. This is not a faddy diet

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

Did you miss the webinar? So many people tried to log in and couldn’t get in. I’m so sorry if you tried. It was the busiest webinar I have ever done 🙂 Here is the replay link. https://kickstartfatloss.co/training-webinar-replay It’s only up for 24 hours. Enjoy! I’ll be on Facebook Live at 730am see you there.