Tony Higgins couldn’t even walk up a hill for feeling out of breath before KSFL and since transforming his diet has lost weight and improved his fitness; as well as being taken off all of his medication for diabetes! Tony Higgins is with Tara, Kick Start Fat Loss Cavan,  and here is his interview: How did you find out

  4 week transformation group in Newark starting November! Ask Daisy a question [email protected]   New KSFL course starting in Newark 9th November Join Daisy for 4 weeks of bespoke health, nutrition and fitness coaching to help you reach your weight loss goals. All fitness levels welcome! 5:45pm Starting 9th November for 4 weeks CLICK HERE TO BOOK  USE Code

Have you been seeing all of our results and recipes and been wondering exactly what KSFL is all about… well let us tell you! Just look at some of these results!  

    Kick Start Carlton with Leah 4 weeks of bespoke health, nutrition and weight loss coaching with a group of like minded individuals. Feel a boost in energy, health, sleep better and lose weight… it is easy and no faddy eating just good PURE food.   There is still time to join the course!!

Katie will be launching her 4 week transformation in Clipstone and would love you to come along on Thursday 8th September! Your 4 week transformation will include workouts for all levels, meal planners, nutritional information, support and guidance to get you where you want to be! BOOK ON to Katie’s 4 week transformation course

 Heanor 3 Stone + Class ( No Exercise) Starting Thursday 4th August a 4 week transformation with Natalie Clarke. Natalie lost over 1 stone in our January detox and has carried on the lifestyle ever since. She is experienced in the KSFL lifestyle and will get you to where you want to be sharing all her

Kelly and Jay of KSFL Cambridge continuously see fantastic results in their groups, and this month has been especially impressive. Their 14 day body reset programme has been a great success just look at the results below: Babs hit her 2 stone mark and since January she has lost over 50 inches as well! Look at

Our new Ripley KSFL Coach, Kirsty, shares her amazing results from her 4 week transformation with Rachel Holmes! How did you find out about KSFL? I have known Rachel  years and always followed what she is up to, I also trained with her in Fitness Pilates and I live round the corner:-) I like many

Every week we ask our knowledgable KSFL Franchisees a question on nutrition and health to answer the KSFL community’s most commonly asked questions. This week’s Wellness Stars question of the week: What are your top tips for a good night’s sleep? Andrea Riddoch KSFL Leeds Don’t eat too late ( at least 3 hours before bed), no