It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! Voting closes 15th July 9am This week’s nominations are: Chris Tuck KSFL West Wickham I nominate Cheryl Cheryl lost 2 stone with me a year ago and

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this

Here at KSFL we get so many fantastic results throughout our live clubs and online, here are just a few of the  glowing reviews from this week:   Alison B Wood from Kick Start Fat Loss Gibraltar “The energy I have in this heat compared to last year is incredible … last year I would come from

Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer

Summer Salad Ideas For Monday    

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s nominations are:   Kat KSFL Wiltshire I nominate Lesley We’ve got a new lady who is a fantastic example to use for those who can’t

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

Here at KSFL we are always busy with new projects so on a Friday we like to share what we have been up to and shout about our wonderful Franchisees! KSFL HQ We have been trying out new products, moving mountains with our new KSFL Nottinghamshire and Derbyshire projects and been filming for new projects