Loren wasn’t happy with her body and after getting engaged decided she needed to change her lifestyle. I heard about KSFL at the beginning of January, through my clubbercise instructor Paris, he was training to become a representative and mentor for KSFL. I had been doing clubbercise for around 8 months at this time and

“World Health Day is celebrated every year on the founding day of the World Health Organization. Established in 1950 this event has a theme each year to draw attention to a current world health issue. The WHO puts together regional, local, and international events on this day related to that theme. Local governments also tend

We received a brilliant story today from Kelly, KSFL Cambridge, about her dog’s KSFL transformation! Hear Bentley Bulldog’s story below: We own a 2 and half year old pedigree British Bulldog called Bentley who we love and adore like any dog owner. Bulldogs are known for their health issues, they often have stomach upsets, allergies

This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

Lauren started KSFL for the health side with Michelle Jermy, KSFL Thetford, and wanted to share her story so far: Lauren Day, 24 I’ve never been one of those girls who is happy with their body. I spent years with my weight fluctuating and saying that, my height too. I’ve always had something to be self

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Lisa had many health problems and lacked in confidence. Through KSFL she transformed her appearance, health and decided to teach others how they can do the same. Through KSFL she is now working in an area she is truly passionate about and getting the qualifications she needs to build a thriving business. I have an

I am such a busy person I understand just how hard it can be to stay on track and these recipes are some of my personal favourites. My new recipe book is full of quick and easy recipes that take only 10 MINUTES to make! I have packaged it up as an online programme with

Cath joined KSFL Stockport with Paula and now has more energy, lost weight and feels amazing! Hear her story below: . “I started on KSFL in October 2015, on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and

Today we received a lovely story from Heather Pring KSFL West Somerset about some brilliant results she has had recently with one of her group, Charlotte. Hear her story below:   I’m Charlotte, I’m 28 years old. I have never been into fitness and heathy eating that was until KSFL. It started for me just