Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

When Cathy started KSFL with Natalie Hill in Gibraltar she was aching, tired and depressed… now after sticking to the clean eating lifestyle and with the support from KSFL she is fighting fit and back on track enjoying her life again! Here is Cathy’s story – I had been putting on weight since last Christmas, I

KSFL Banbury’s Carlie Goode has struggled with M.E for many years now which has really affected her life and with no treatment available she had to find something to help! Carlie has had some amazing results with KSFL and wanted to share her story to inspire others. Before              

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE

On our recent visit to see Michelle Jermy, KSFL Thetford, we met a fantastic couple called Rachel and Johnnie who are a real inspiration. They are a busy couple balancing 4 children and a stressful job who felt they needed to make some changes for their health. They ditched their old diets and started clean eating