This week has seen launches from: Andrea Riddoch KSFL Leeds Helen Monkman KSFL Hartlepool Paula Thompson KSFL Stockport Francesca Flin KSFL Orpington Louise Grafton-Mitchell KSFL Piddington With Sindy Matthews KSFL Glasgow and Natalie Hill Gibraltar to follow at the end of this week! It is brilliant to see the amount of preparation and thought put in to these

It was like a MONSOON outside but that did not dampen the spirits of Francesca Flin and the team at KSFL Orpington! The team were fantastic and got the place ready just in the nick of time as the guests started flooding in! The Clean food was fantastic, there were recipe books, coconut oil and

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can

Yesterday saw the launch of KSFL Thetford with the wonderful Michelle Jermy! On arrival we could see straight away the amount of effort Michelle and her team had put in… goody bags on each chair, a fantastic spread of clean food, loads of great prizes in the raffle including beauty treatments and photoshoots and a

There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!! Do YOU know if you are using clean recipes? These are the ingredients that I often find in these recipes and they are NOT CLEAN Maple syrup Honey Agave nectar These ingredients are

Last night saw the launch of KSFL Kings Lynn at The Fitness Studios. When Jane and I launched in Kings Lynn we were entering into a saturated market and bearing in mind one of the biggest employees in the area is British sugar, the message was hard to get through! The first launch with Jane,

With the sale of our NEW Kick Start Organic Cold Pressed Virgin Coconut Oil tomorrow we thought we would tell you all about the many uses… some of these will REALLY surprise you!! Cooking Coconut oil is brilliant for weight loss and your health so use it for frying, roasting, grilling, juicing and baking! Oil

The KSFL Rescue Recipe Book was launched in the beautiful Stanford House, Nottingham, on the 26th August 2015. The evening was buzzing, Mairi’s Fizztastic clean fruit juices were flowing, the food was to die for, and the atmosphere was brilliant! Three of our most inspirational ladies Lisa, Lynette and Lesley travelled up to speak on the

KSFL CLEAN BROWNIES ARE YUMMY! These take about ten minutes to make and they are really easy! Here is the recipe, you HAVE to try it and let us know what you think! Ingredients 2 cups chopped dates 1 cup pecans/ almonds 2-3 tbsp raw cacao powder Blend together and freeze for 1 hour! You

We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier