Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

KSFL Improves Type 1 Diabetes for Roxy Banbury resident and type 1 diabetes sufferer Roxy Hoare was horrified to hear that her Hba1c (an average blood sugar result) had risen from 8.2 to 9.3, during her October (2014) biannual check up. As an average, this was the highest Roxy had ever been and admittedly she

Another cracking testimonial This lady is Kelly Mullhollands client from the KSFL Dundalk class. She lost 14lbs in 5 weeks Once you embark on the Kick Start Fat Loss Detox see your mid section shrink in weeks. EVERY client we have notices a massive drop in body fat around the mid section. Cutting out the

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

With Mothers Day just around the corner here is FABulous clean sweet treats recipe to try out. Home made chocolate is so much more healthy than any mass manufactured versions, why not give it a go?     Huge Thanks to Mairi Taylor KSFL Franchisee for Barrow Tweet us if you make it @RachelHolmes

More Super Easy Fatburning meal ideas for Super Busy Healthy Folks HUGE Thanks to Fran and the Orpington Kick Start Club Enjoy Love Rachel xx