Staying Healthy On The Run Up To Christmas   Hello and Happy Monday  10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout

Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an

The results are still coming in from our 3 month Elevate online weight loss and wellness programme with Rachel Holmes and we are over the moon with the transformations so far! Today we are sharing Sharon’s story and how she got on with the programme: 1. Write a little bit about you: (name, age, where

Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the

Wow just look at how amazing Sarah looks after completing Elevate online with Rachel Holmes:   “Results time! So I have lost 21lbs and 20 1/2” off my body. That doesn’t matter though what matters to me most is the fact I have dropped two dress sizes and I feel absolutely bloody fantastic! The photo

We are so proud of our Elevate team for completing their 3 month health and wellness transformation online with coach Rachel Holmes And today we are sharing with you a fantastic interview with Helen who had unbelievable results with us: 1. Write a little bit about you:  Im Helen aged 53, i foster for my

We are so proud of our fabulous Online Kick Start Elevate with Rachel Holmes Graduates who have just completed 3 months of our wellness and weight loss overhaul! Every person has been on their own individual journey working out what works for them through Rachel’s daily coaching and nutritional protocols. Every morning they have had

Today Is The last Day To Get The Full 14 WEEKS Weightloss & Wellness Online Programme for £99. We have had AMAZING results with the current programme and if you want a lasting, sustainable and evidence based programme ELEVATE is life changing. The next ELEVATE Programme starts Monday 7th January – Are you in? The

THIS IS IT the FINAL WEEK the last big push – We’ve all given it everything, we’ve had ups and down but we made it smiling to the last 7 days. I’ve said so many times on the LIVES but I’ve NEVER had a group span 3 months and still be so engaged, active, positive

The Elevate team online with Rachel Holmes are in their last few weeks of the programme! The team have done so well with the ups and downs of the last 3 months working on their health, wellness and nutrition and working out every morning with me to boost their results. Through daily coaching they have