Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the present & striving to attain your full potential. So what stops you? What

We are so proud of our Elevate team for completing their 3 month health and wellness transformation online with coach Rachel Holmes And today we are sharing with you a fantastic interview with Helen who had unbelievable results with us: 1. Write a little bit about you:  Im Helen aged 53, i foster for my

WOW we had to share with you this fantastic write up from Helen on Rachel Holmes’ Kick Start Elevate online group:   “Hi elevators… I’ve just done all my measurements and pics and thought I’d post my results before we embark on mad November! The top pics are this summer – 9 stone 2. Bottom

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog:     Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see

Hello Happy Friday! I hope you have a great week and back into the swing of things now we are well in September? We have lots of new “things” happening with Kick Start and women’shealth and wellness in the form of programmes, evening events, and initiatives with serval large brands which is exciting. 21 Day

After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,