Did you know 1 in 3 adults in England are “on the cusp” of diabetes??? Data compiled between 2003 & 2011 shows the figures had trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes can lead to : Blindness Risk of heart attack & stroke Nerve

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the

Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times

Hands up if you have just written the longest “To-Do-List”in the universe, as it’s time to  “Get Back On it ”     Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah blah blah & on & on

SPRING IS IN THE AIR!  The weather is brighter and the flowers are starting to pop up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean

  We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

KICK START REDDITCH amazing results after 6 weeks on Kick Start Prime with coach Michelle!! This group of ladies undertook the lifestyle, health and wellness transformation with Michelle 6 weeks ago and can’t believe the results. Read their testimonials below: Sue “Really pleased with the inches lost and how I feel. So glad I signed

The Kick Start Prime Health and Wellness results are coming in from our live classes! The programme looks at losing weight, managing stress and balancing hormones …getting your mojo back at a sustainable pace that fits with all the family for long term results. Meet Tash: Doesn’t Tash look great?! Tash has lost 12 lbs

In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.   We talk about steps women can take, including testing, to work out if their hormone balance is

UGH when the weather is this dreary motivation can seriously lack! We understand all that washing up after dinner can just be too much sometimes – so try these great one pot wonders to save on the pots and make your life even easier!! HAPPY COOKING!