Hello, Join My Pre Christmas 5 Day Lift Lean Challenge Group On Whats App The last 8 weeks of the Kick Start Women’s Wellness newsletter has been focusing on the menopause and menopause symptoms. I’ve written lots on the importance of exercise, weight training and nutrition so this week I’d like to invite you to

Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

Watch to see how YOU can lose stubborn weight when you are in the menopause.   Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when you feel your weight gain is linked

Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 6* Hydration This is a simple one but hugely overlooked.  With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the

  Do You Want To Offer  Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary

Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase. Unexplained weight gain in areas you have never gained weight before and around

Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the Kick Start way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women

Kick Start Health Newsletter 9th October MENOPAUSE Part 3 This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%. Did you know it is World

Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take

Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause