For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

This year is FINALLY the year people are really starting to take their health seriously, and it shows in this years trends to come: Inflammation fighting foods – Inflammation is the link to disease and many health problems so it isn’t a surprise that this information is finally mainstream. Athleisure- Finally comfort is key with

This week we have had so many brilliant launches so I wanted to share with you what happens behind the scenes: KSFL Redditch Launch Michelle held a great launch with clean food, health and nutrition talks followed by Rachel Holmes Brain Fit Workout see what happened here: KSFL Huddersfield launch We had a great turnout

I read an article this week in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as

Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its

Sue is proof that you can become healthier, fitter and leaner at any time in your life and at any age. She is in her sixties and an amazing inspiration to me. Going to Michelle’s HIIT, Kettlercise and P90X classes with the most enthusiasm!! “Recent Sept photo and after photos. I was so big, my ankles and

Meet Geraldine of KSFL Gibraltar with Natalie Hill, she had such a great experience on the detox she wanted to share her story…Geraldine’s 28 day detox Story: “Well here are my results after 30 days of detox minus a few unavoidable cheat meals. I’ve lost just over 4kilos and 26cm, but I have to say

We have 2 great stories for you today from some VERY proud KSFL Franchisees! FIRST UP…KSFL Coleshill Kim of KSFL Coleshill has shared with us a story from one of her group “Tommy” 8 times midland champion Boxer: “I’ve been working with a young lad named Tommy (Gun) Colins… Tommy is 18yrs and is a boxer

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

Meet Clive of KSFL Northwich who originally joined KSFL for the 28 day online programme with his wife prepared to give it a real go. 28 days on he looks amazing and now feels in full control of his diet. Here’s Clive’s testimonial for the Kick Start Fat Loss programme: “At the outset I was carrying too