Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Jayne from KSFL Huddersfield looks so vibrant and bright after her 5 week transformation; so we thought we would delve a little deeper into how she found KSFL behind the scenes! 1.How was your lifestyle/ diet before KSFL? My lifestyle and diet before KSFL, was far from ideal. I did attend three Zumba classes per week

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick

Kick Start BEST PRACTISES This week includes 5 simple habits that will impact your health and fitness long term. 1: Shoot for 8 hours of sleep per night. 2: Eat a protein rich lunch style breakfast for the first meal of your day. 3: Eat 3 servings of green veggies per day 4: Do a

Kick Start Coleshill Kim and Steve were so welcoming and had thought of every little detail with their launch this September. The wonderful juices and Steves legendary cookies went down a treat! See behind the scenes: Find a KSFL class near you

Kick Start Fat Loss West Somerset Launch with Heather Pring. Last week was the launch of Kick Start Fat Loss West Somerset with Heather Pring Health & Fitness and BRAINFIT. This was a unique launch as it was an invitation only and paid event. Usually KSFL launches are FREE but this was specialised event for

Are you interested in… Changing your diet? Losing weight? Wondering how you can improve your health problems? Improving energy levels and sleep? Improving how you feel mentally and physically? Then ask Rachel a question! Rachel is the creator of Kick Start, a revolutionary diet club with no faddy foods or quick fixes, just back to

Here is a little motivational about your lifestyle changes – let me know what you think! I am sure you know how much lifestyle factors impact your health, well being and of course fat loss Making a change to routine can be difficult. Our lives are usually planned and packed solid each day which doesn’t

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling