There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

One of the most common myths I hear is that “eating at night is bad for you”.   We hear this so often that like many things we hear in the media, we believe it to be true. Just like at one point we believed in the “low fat” is better for you myth until

My group is growing and I’d love YOU to get involved Month 1 – Starting from the very beginning and putting the health foundations in place. Daily coaching with me. BONUS Programmes: 7 Day Detox 21 Day Home Workout Programme Fitness Pilates Boutique 2 Unite Classes Mixing Fitness Pilates & Freestyle Fitness Yoga YES! I’m

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

Did you miss the webinar? So many people tried to log in and couldn’t get in. I’m so sorry if you tried. It was the busiest webinar I have ever done 🙂 Here is the replay link. https://kickstartfatloss.co/training-webinar-replay It’s only up for 24 hours. Enjoy! I’ll be on Facebook Live at 730am see you there.

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

Join Suzie for 4 weeks of bespoke nutrition and fitness coaching! Feel your energy levels rise and your weight drop off with a knew found knowledge of nutrition. Where? Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham,  NG8 1GR When? 7.30pm from 12th September for 4 weeks Booking opens soon

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep