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We have had some sunny weekends so the temptation of a few drinks is hard for many to resist. But, if you have been trying so hard & feeling good & positive with your KSFL Lifestyle… It is worth taking a minute to see how far you have come before, you sabotage all of your efforts on

Today’s wellness stars question of the week: When you are feeling tired and low in energy what are your KSFL tips to get back in gear?   Here is what our KSFL Franchisees said:   Andrea Riddoch KSFL Leeds A big green juice or a raw food meal. When the food has not been heated

Have you been seeing all of our results and recipes and been wondering exactly what KSFL is all about… well let us tell you! Just look at some of these results!  

    Join Kirsty at the beautiful new dance studio on Heanor Gate starting next WEDNESDAY 🙂    It’s a 4 week transformation course Starting on WEDNESDAY 16th November 2016 from 7 – 8pm You could lose a stone before DECEMBER. Look at these amazing transformations   ONLY £47 BOOK NOW  10 Places  EMILY GRACE

Our new Ripley KSFL Coach, Kirsty, shares her amazing results from her 4 week transformation with Rachel Holmes! How did you find out about KSFL? I have known Rachel  years and always followed what she is up to, I also trained with her in Fitness Pilates and I live round the corner:-) I like many

Every week we ask our knowledgable KSFL Franchisees a question on nutrition and health to answer the KSFL community’s most commonly asked questions. This week’s Wellness Stars question of the week: What are your top tips for a good night’s sleep? Andrea Riddoch KSFL Leeds Don’t eat too late ( at least 3 hours before bed), no

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this