Well what a week! KSFL HQ have been super busy with the new Nottinghamshire and Derbyshire project while the Franchisees have had some amazing results in their live classes! Read more:   Chris Tuck of KSFL West Wickham KSFL WestWickham Live Club – We have just finished Week 1 of the 4 Week Summer Shape

Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer

This week’s FRANCHISEE OF THE WEEK is the wonderfully inspiring FRANCESCA FLIN! Fran is growing such a big business in Orpington helping more and more local people with KSFL both online and live classes PLUS she holds down a Fire Fighting Job and is a busy Mother and Grandmother! Her team are fantastic in Orpington offering the

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

Here at KSFL we are always busy with new projects so on a Friday we like to share what we have been up to and shout about our wonderful Franchisees! KSFL HQ We have been trying out new products, moving mountains with our new KSFL Nottinghamshire and Derbyshire projects and been filming for new projects

Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling

There are so many foods that help anxiety, but also that contribute to it and it is all about knowing what is going to HELP you.   I’d LOVE to hear from you as anxiety is such a big topic.   What are anxiety disorders?   We all experience occasional feelings of anxiety, worry and

Here  is our new Digital Bank Holiday Magazine Click here to read  

It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks