Kick Start Newsletter 17th September 2019  Is your busy life getting in the way of your health goals? If you are struggling to get to a class or too shattered by the end of the day to make it to the gym. Working out at home is a real option, no travelling, no booking classes

  Kick Start Newsletter 1st September Good Morning  It’s going back to school week and getting back to normal week with  new healthy goals. Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals. I’ve included the Juice

What is the Elevate programme and what results will you get. Need to sort out your fitness, nutrition, health and mindset? **New**  ELEVATE Programme Starts on 2nd September For 12 Weeks Click here to book The Ultimate Transformation. JOIN before the 20th August and get 2 FREE Recipe Books  PLUS the Early Bird Deal. Good Morning ls   ✅Are you

Rachel Holmes Fitness Presenter and programme Creator of over 30 years is set to launch her most exciting and inclusive digital programme yet. The new programme starting 2nd September embodies feeling your best at any age ” We are reaching for big goal this Autumn and the programme is about being in the best shape mentally and

Launching Elevate Autumn 2019 New Programme Starts on 2nd September.   Hi   As you have been on one of my online programmes in the past I’d like to invite you the check out the latest ELEVATE which starts on 2nd September and runs until 29th November.  Elevate 2019 is about getting in the very best shape

Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week  If you need a simple plan to get going again and where to start

SALE!!! ON Kick Start Plus Cook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. 7 Day Midsection Meltdown Online Programme Diet And Workout. POPULAR PROGRAMME Only £10 CLICK HERE Are you struggling with your midsection? *Unexplained weight gain around your middle? *Feeling bloated and puffy and can’t seem to get on

  WE ARE NOW in Rapid Fat Loss Week in my Super Online Group- a new month and new goals, fresh recipes and energising workouts!   ==> When I asked the team if they were staying on this month this is what they said:   “I’m in💖💖 love the help and encouragement you Rachel Holmes

My Kick Start Summer Super Members have been busy bees over the last few weeks focusing on health and wellness and here is a snippet of what they have been up to!   This week’s focus is Emotional eating and feelings and how they affect motivation and nutrition, here are some interesting facts: *When we

Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes? ls The full Kick Start Coach course is on offer from £497 to £397 this week. CLICK HERE TO BOOK for the special price.   What Do You Get In The Kick Start  Training 1: FULL Access To The