After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Here are 2 super refreshing & energising Juices perfect for breakfast or any time! Many Thanks to Super Juice Queen Mairi Taylor Kick Start Fat Loss Business Owner for Barrow

With Mothers Day just around the corner here is FABulous clean sweet treats recipe to try out. Home made chocolate is so much more healthy than any mass manufactured versions, why not give it a go?     Huge Thanks to Mairi Taylor KSFL Franchisee for Barrow Tweet us if you make it @RachelHolmes

More Super Easy Fatburning meal ideas for Super Busy Healthy Folks HUGE Thanks to Fran and the Orpington Kick Start Club Enjoy Love Rachel xx

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

Coleslaw is something you often miss when you are eating Kick Start so here is a tasty recipe for the whole family. I hope you love these recipes as much as we do here at Kick Start Tweet me @RachelHolmes Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our