Team Elevate have been working on letting themselves have a little wiggle room for long term maintenance and are getting on so well!   Read how some of them have got on last week:   Caroline Meadow Hello All, mega stressful few days so no workouts since Thursday, but also lost appetite. Very unusual for

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations  and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in

Today we are sharing Maureen’s story on why she decided to be a Kick Start Coach! Maureen just passed our online Certification and can’t wait to launch her classes:   “I have a very ‘bijou’ fitness studio in Atherstone, Warwickshire. My passion is Pilates but I also teach Tai Chi, Pre and Postnatal Fitness and

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us!   Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

 Hi  The Kick Start Wellness Newsletter     When it comes to planning your nutrition and fitness regime it’s really helpful to plan around your menstrual cycle.   Working with your body and not against it is key.   If you track or roughly know your dates then modifying your exercise and understanding your moods,

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.

 Hi  It’s To The Kick Start Wellness Newsletter In the past, if you wanted to lose weight you would eat more healthily, or follow a plan or sign up to a group Live or Online. If you want to improve your fitness you would focus on moving more every day, join a gym, go to