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Tag: women’s fitness

Home » Posts Tagged "women’s fitness"

Shoulder Exercises To Do In Menopause

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3

Create your Women’s Health and Fitness online programme today

  Do You Want To Offer  Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary

Lift Lean September Brilliant Results

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

Rachel Holmes Article “Sleep To Perform” Featured in Women’s Fitness Magazine

“We all know that eating well and exercising regularly are key to looking good and feeling great, yet an important element that’s often overlooked is getting the right amount of quality sleep. Mattress company Leesa has teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help