Kickstartfatloss Sale sale finishes midnight Friday 31st March 2023 ***END OF MONTH SALE******* Are you looking for ideas to run a Women’s Wellbeing, Weightloss and Workout Course Online after Easter? Check out my ELEVATE PROGRAMMES   Elevate are 12 week programmes split into 3 x 4 week programme that you can teach individually or as 8

A 3 day basic meal plan for menopausal women including tofu meals, meat free, plant based options and various meats and fishes that is nutritionally balanced with 40% protein, 35 & carbs and 35% fats including calories and macros. Day 1: Breakfast: Tofu Scramble: sautéed tofu with vegetables (e.g. spinach, tomatoes, onions) Whole grain toast

Menopausal Symptoms And What To Do About Them Menopausal symptoms can be very different from one woman to another, and may include hot flushes, night sweats, changes in menstrual cycle, vaginal dryness, changes in mood, difficulty sleeping, and changes in sexual desire. Some women experience few or no symptoms during menopause, while others may find

Menofit™ Menopause Health and Fitness Talk   This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer

🚨🚨NEW VIDEO ALERT 🚨🚨 1 Weight Workout For Menopause Join me for 7 x 1 weight exercises for menopause! Check out the video here and don’t forget to like and subscribe Leave me a comment😁

Menofit™Newsletter 16th August 2022 Good Morning, SIGN UP TO THE MENOFIT NEWSLETTER HERE Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes. 30 Minute Target Zone Strength Training Workout. I filmed and recorded a  30 minute Strength Training workout called The Target Zone you can do at home.

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3

2 Healthy Tips To Lose Weight During the Menopause Are you Peri Menopausal, going through the menopause or Post Menopausal and struggling with your midsection weight gain and poor nutritional habits? Try my 2 Healthy Tips To Lose Weight During the Menopause! Need more help? Join my 14 Day FREE Challenge where I’ll be posting

Women’s Health Sale will launches Friday 25th February Grab some great prices this week in our women’s health sale! Menopause Bundle https://www.kickstartfatloss.net/product/menopause-webinar-bundle/ Reduced from £70 to £27 Webinar 1: Womens Wellness, Nutrition and Menopause Webinar. Webinar 2: How To Create an Online Health and Fitness programme For Midlife/Women during menopause. Webinar 3: Weightloss and Nutrition

Did you happen to watch: “Davina McCall: Sex, Myths and the Menopause” On channel 4 12th May 2021? It was a great show that really started the conversation back up about the important subject of MENOPAUSE…. something we have talked about for a long time but doesn’t seem to get much traction! Well following this