Hello  Online Workouts, Nutrition & Fitness Is About To Be Revamping  And Updated. You may have been in one of my online Kick Start Groups Or Workout Challenge Groups over the years……. well we are about to seriously change it up……..    **Introducing The Rachel Holmes Online Health and Fitness Club** My current online membership group is

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band.   This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!