Menopause Upper Body Home Workout With Weights 5 Upper Body Dumbbell exercises for Menopause. Try this new workout today you can do at home all you need is a set of dumbbells   Join my free menopause mobility challenge https://www.kickstartfatloss.net/product/free-7-day-menopause-mobility-challenge/ Join me for 7 x 15 minute MenoFit mobility workouts plus 7 day recipe ideas

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3