Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy

Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout.   Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.

Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,

I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think!       I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness

HOLD YOUR HORSES …Before ever trying to figure out how much weight you can lift, make sure you know how to do the movement, as flawless as possible, without any weight at all as to not cause any injury… then you can add in weights.   The second step? Picking the right weights. Here’s how to

Today’s FULL LENGTH workout is :   🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here   Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a

This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment. Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time. I LOVE to

If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates

Try my latest Fitness Pilates Standing To Floor workout. Its only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

Do you want to exercise but struggle because of bad knees?   I’ve created a new NO JUMPING for BAD KNEES HIIT workout and Id LOVE you to let me know what you think? If this is useful Id love to film a series so please leave a comment and let me Know. Don’t forget