Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a

WOW look at what they have been up to in the last 3 days! The 5 Day Free Challenge Online challenge with Rachel Holmes is a challenge to boost your fitness and wellness in just a week including daily coaching, workouts and recipes online.   The Kick Start weight loss and wellness challenge is a

Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle. Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what works

HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe   

Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick

Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel  

Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:  

Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!  

12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.