Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!

WOW the weather has taken a turn for the worse and it is certainly winter… this can make you feel sluggish and tired leaving you with a lack of motivation to exercise and eat healthily. Have no fear KSFL is here to give you the 5 tips you need to be a weekend warrior and

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

New Mum Anna Sanders 4 week KSFL progress update, results and review! So here are my week 1, 2 and 4 photos. I have lost 12 inches all over and over a stone. I’m so pleased with the results. I had a baby 8 months ago. KSFL has left me full of energy and positivity. I

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of