Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

Meet Paris our new Franchisee in Kent! Paris has so much energy and enthusiasm and is a great addition to the team with his classes launching in January we can’t wait to see what he has planned! So let’s get to know Paris… 1.Why did you join Kick Start Fat Loss ? What are your

  30 minutes exercise a day relieves asthma symptoms! There are millions of people who suffer with asthma. Sometimes you feel like the medication can be overwhelming and wish you didn’t have to rely on that puffer so much! Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day! Recently experts from Concordia

KSFL Banbury’s Carlie Goode has struggled with M.E for many years now which has really affected her life and with no treatment available she had to find something to help! Carlie has had some amazing results with KSFL and wanted to share her story to inspire others. Before              

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE

This week has seen launches from: Andrea Riddoch KSFL Leeds Helen Monkman KSFL Hartlepool Paula Thompson KSFL Stockport Francesca Flin KSFL Orpington Louise Grafton-Mitchell KSFL Piddington With Sindy Matthews KSFL Glasgow and Natalie Hill Gibraltar to follow at the end of this week! It is brilliant to see the amount of preparation and thought put in to these

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can