Kick Start Online Elevate   Starts Monday 7th January 2019. You can join for the full 14 week programme or January 4 week Kick Start. You may jump into Elevate as you want structure with your diet,  health, fitness, improve your mindset and wellness but really quickly you will start smashing through mental barriers, improving your time management,

Fitness Pilates Spiky Ball Matwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.   Take a look at my latest choreography and please subscribe for more

Super Compound Master Muscle Mix Workout with Rachel Holmes Check out today’s ENERGISING SUPER COMPOUND MASTER MUSCLE MIX WORKOUT!!! Do you love these workouts? SUBSCRIBE for more

This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice

Do you suffer from stiff shoulders?   I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how

Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates?

12 MINUTE Non Stop Super Legs A complete lower body workout in only 12 minutes with Rachel Holmes. All you need is a set of dumbbells. Check it out and don’t forget to subscribe to my channel for more.

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? Check out