SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates

Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band.   This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

Fancy a fast and efficient workout to train your legs and abs in one session?   Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel!  

Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof!     Sign up to our

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities.   It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on

Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a

WOW look at what they have been up to in the last 3 days! The 5 Day Free Challenge Online challenge with Rachel Holmes is a challenge to boost your fitness and wellness in just a week including daily coaching, workouts and recipes online.   The Kick Start weight loss and wellness challenge is a

Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel  

Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel: